Frequently Asked Questions
Straight answers about training, diet, pricing, and how coaching actually works day to day. Still have a question? Message Kartik directly.
No. Programs are built for complete beginners as well as intermediate lifters. Your plan starts at your current fitness level and progresses from there.
Online coaching includes a personalised training plan, diet guidance, and weekly check-ins over WhatsApp or video call, so you can train at any gym or at home. In-studio training adds direct, hands-on sessions with Kartik at the studio.
Most clients notice energy and strength improvements within 2-3 weeks. Visible physique changes typically show by week 6-8, depending on consistency, starting point, and adherence to the diet plan.
Yes. Diet plans are built around your food preferences, including vegetarian, eggetarian, and non-vegetarian options, using Indian meals you can realistically prepare and afford.
Programs can be adapted around most common injuries and conditions, but always share your medical history and any doctor's advice during the intake so the plan can be built safely around it.
Packages start from a Starter tier and go up to Elite 1:1 Coaching. Exact current pricing is shared on request via WhatsApp, since packages are occasionally adjusted.
Body recomposition means losing fat and building muscle in the same phase. It generally suits people with some training history rather than complete beginners, who usually respond faster to a straightforward fat loss or muscle gain phase first.
Starter plans are reviewed every 2-4 weeks, Premium plans weekly, and Elite plans as often as needed based on check-in data and how your body responds.
Both. Plans include written instructions with sets, reps, and rest periods, along with reference videos or cues for correct exercise technique.
It's addressed directly in your next check-in. Plans are built to accommodate real life, and one missed session or off day does not require starting over.
Yes, supplement guidance is included in Premium and Elite packages, covering what is actually worth taking, correct dosage, and timing, without pushing unnecessary products.
Yes, when paired with consistent check-ins, video form reviews, and honest self-reporting. Many clients get equally strong results through online coaching as they do in-studio.
Clients typically range from age 18 to 50, including students, working professionals, and those returning to fitness after a long break.
Yes. Pausing and cancellation terms are outlined in the Terms & Conditions and Refund Policy pages. Message on WhatsApp to arrange a pause or cancellation.
A short consultation call or message exchange is available before you commit, to confirm the right package and set expectations honestly.
This depends on your goal and access. Plans can be built around a full gym, a home setup with basic equipment, or bodyweight-only training if that's all that's available.
Message Kartik on WhatsApp or through the contact form with your goal, current routine, and schedule. You'll receive guidance on the right package and next steps.